Britten Nutrition Metabolic Plus Fat Burner
Metabolic Plus is a dietary supplement by Britten Nutrition. It claims to help you shred using natural ingredients. The company is based in the UK and they also sell some other supplements, but the majority of them are aimed at weight loss.
Metabolic Plus is a fat burner suitable for both men and women trying to achieve their weight loss goals.
Do you want to get to know this product better? Read on and you can find out more about the ingredients in the formula, the potential side effects and what other people think about this product.
- Contains green tea, caffeine and capsicum – proven thermogenic ingredients
- No proprietary blend
- Double action fat burner – both appetite suppressant and metabolism booster
- Cheaper than other competitor products
- Contains caffeine – not suitable for people allergic or intolerant to caffeine
- Doesn’t contain glucomannan – proven appetite suppressant
- Gelatin capsules – not suitable for vegetarians
What other people say about this product
There are quite a few recent customer reviews on Amazon. The reviews are mixed ranging all the way from 1 star to 5.
You can find some reviews on the company’s website, but strangely all are dated the 21st of August 2015. No more recent reviews are available and none of these come with pictures to show the results achieved.
I haven’t found any customer reviews on Youtube and there is no activity around Metabolic Plus on social media either.
Dosage – How to take Britten Nutrition Metabolic Plus fat burner
A bottle of Britten Nutrition Metabolic Plus fat burner contains 60 capsules. The recommended dosage of 1 or 2 capsules a day is easy to stick to. However, the label doesn’t state when the doses should be taken. It would be helpful if there were clear instructions to take it.
Furthermore, the recommended dosage doesn’t promote constant fat burning throughout the day. More effective fat burners spread their daily dose out between 3 or 4 servings during the day.
Britten Nutrition Metabolic Plus fat burner is lower priced than other competitor products. Buying it through the company’s website costs about £16 per bottle, but this seems to be a sale price. The original price is around £33 and it isn’t clear how long the sale is on for.
The company offers free UK delivery when you order through their website.
When you buy the product through other websites, the price may vary.
Where can I buy it?
Britten Nutrition Metabolic Plus fat burner clearly shows the ingredients on the label. The product contains three main ingredients and a couple of supporting ingredients. The main ingredients are Capsicum (800 mg per capsule), Caffeine (120 mg per capsule) and Green Tea Extract (500 mg per capsule).
The product contains a high dose of capsicum, the active ingredient in cayenne pepper extract. Capsicum is thought to act in two ways in our body.
There is research evidence showing its beneficial properties as a natural thermogenic. It increases the body’s metabolism allowing it to burn more fat. It is also thought to be an appetite suppressant. However, there is less research evidence out there proving capsicum’s beneficial property as an appetite suppressant.
Green tea extract and caffeine, the other two main ingredients are also natural thermogenics. They work by increasing the speed at which our body burns fat. There is plenty of evidence out there backing both green tea’s and caffeine’s ability as natural thermogenic fat burners. Due to this, both are common ingredients of a number of fat burner products on the market.
The amount of green tea extract in the product is sufficiently high for this product to be effective. However, the caffeine content is a bit on the low side.
The formula also contains smaller doses of supporting ingredients such as Acetyl-L-carnitine (50 mg per capsule), Vitamin B3 (20 mg per capsule), Black Pepper Extract (5 mg per capsule) and Chromium (100 mcg per capsule).
Find out what really works and what to avoid on
Potential side effects of Britten Nutrition Metabolic Plus fat burner
No product can claim that it is 100% side effect free and Metabolic Plus is no different.
The main side effects of this product can be caused by the caffeine and capsicum in the formula. If you are sensitive or allergic to any of these ingredients this product may not be for you.
Final Verdict on Britten Nutrition Metabolic Plus fat burner
After reviewing the different aspects of Metabolic Plus, I gave it an above average 4 out of 5 stars.
The ingredients and their quantities are clearly shown on the label and the 3 main ingredients are proven and natural thermogenics. The caffeine content is a bit on the low side, but the green tea extract and the capsicum content is decent. This will limit the results you can achieve with this product.
In addition to this, there are no harmful ingredients in the product like bitter orange peel or synephrine. So there is a lower risk of side effects.
Glucomannan is missing from this product, but it still claims to suppress appetite. It claims to achieve this with the capsicum found in the formula. In research, capsicum has been shown to have some ability to control cravings, but it is not as effective as glucomannan.
The dosage is easy to stick to. However, the instructions on when to take it could be clearer on the label. The low daily dosage also means that you won’t get the constant supply of ingredients throughout the day.
This is a lower priced fat burner when we compare it to other products on the market. However, the mixed reviews on Amazon and the lack of activity on social media and Youtube leave questions about how effective this product really is in achieving fat loss. The daily dosing and the ingredients list could also be improved.
Check out my #1 recommended fat burner supplement – Instant Knockout
- A great natural product with an impressive list of ingredients
- Highly effective thermogenic ingredients combined with proven and natural appetite suppressant ingredients
- Helps you cut more fat and achieve impressive results
- Gives you a great boost of energy before workouts
Read the full review on Instant Knockout
Supplements should never be taken in place of a healthy diet and regular physical activity. You should always aim to get these two key pillars right first.
If you need some help with exercise, you can check out my post on Muscle Building and Fat Burning Exercises.
Alternatively, you might want to invest in an online workout guide like Boss Workouts or hire a personal trainer if you prefer that.
You can also check out my post on healthy meal ideas in aid of weight loss if you need some inspiration.