CNP Pro Lean Fat Burner Review

CNP Pro Lean Fat Burner

Pro Lean is a fat burner by CNP. In addition to fat burners, CNP also markets a number of other fitness supplements such as supplements to help you put mass on or to help you recover from your workouts.

Pro Lean is not marketed specifically for men or women. It is suitable for anyone with a weight management goal.

To find out how good this product is, I’ve looked beneath the surface. You can read my review below to see if this fat burner is for you.


  • Contains proven and natural thermogenic ingredients such as caffeine and green tea
  • No proprietary blend


  • Doesn’t contain a proven and natural appetite suppressant
  • Servings – twice a day – doesn’t promote constant fat burning during the day
  • Following the recommended daily dosage a bottle won’t last you a month

What other people say about this product

I’ve only found a few customer reviews on Amazon and these have ranged from 1 to 5 stars. It is hard to judge from only three reviews if a product is effective or not. Some people seem to say it has not worked at all, whilst others say it worked as expected.


There are customer reviews on the company’s website. However, these are general reviews and are not specifically for this product. I haven’t found any reviews with pictures either that would indicate the change after using this fat burner.

Dosage – How to take CNP Pro Lean fat burner

The suggested use for this fat burner is to take 1 capsule 2 times per day.

There are issues with taking fat burner supplements only twice per day. Namely, that it will not support constant fat burning throughout the day. We recommend taking products where the recommended daily dose is 3 or 4 times a day as they are more effective in promoting constant fat burning.


A bottle will cost you about £20 from the company’s website. With this cost in mind, this is a very competitively priced product.

If you are ordering the product from the company’s website, shipping is free within the UK for orders over £50. However, if your order is below this amount, consider the shipping cost on top of the price of this product.

In addition to this, from the website it seems that they only deliver within the UK.

The product may be cheaper if you order it from other online supplement retailers.

Where can I buy it?

You can buy this product from the company’s website, from other online supplement retailers and even through Amazon. The shipping costs may vary depending on the retailer you are buying this product from.

Top 3 fat burners

Top 3 recommended fat burners


All the ingredients and their amounts are clearly shown on the label of CNP Pro Lean fat burner.

The product contains a handful of ingredients with the main components being, Guarana (800 mg per 4 capsules), Green Tea (400 mg per 4 capsules), Magnesium (300 mg per 4 capsules) and Caffeine (264 mg per 4 capsules).

It also contains L-Carnitine L-Tartrate (200 mg per 4 capsules), Kola Nut Extract (200 mg per 4 capsules), Korean Ginseng (200 mg per 4 capsules), B6 vitmain and minerals like Zinc and Chromium.


The main ingredient of this fat burner is guarana. It is a stimulant which contains about four times the amount of caffeine than in coffee beans. No wonder fat burners choose it as one of their main ingredients. However, studies investigating the effectiveness of guarana as a fat burner have not found conclusive results and are only few and far between. There is also limited amount of research available looking at its potential long-term side effects.


The other two main ingredients, green tea and caffeine are both effective and natural thermogenics. Both ingredients work by increasing the body’s metabolic rate, allowing it to burn more fat. There is plenty of research out there proving how effective both of these ingredients are1,2,3.

Supporting Ingredients

Some of the supporting ingredients like zinc also play an important role. Deficiency of this mineral can contribute to excess fat being stored in the body. However, whenever you are supplementing with zinc, it is important to make sure that you replenish your chromium stores as well. Only taking zinc supplements can deplete the stores of chromium in your body. This fat burner contains both of these minerals.

Find out what really works and what to avoid on

– Best and worst fat burner ingredients –

Potential side effects of CNP Pro Lean fat burner

The most common side effects of CNP Pro Lean fat burner can be caused by the caffeine found in the formula. The high guarana content can also enhance the potential side effects, therefore if you are sensitive or allergic to caffeine, this product is probably not suitable for you.

Final Verdict on CNP Pro Lean fat burner

Following my review, I have given CNP Pro Lean fat burner a respectable 3.5 out of 5 stars.

This is partly down to the fact that the product clearly lists all ingredients and their amounts on the label. Great start!

It contains proven and natural thermogenic ingredients as well such as green ten and caffeine and their amounts are sufficiently high to be effective. Finally, some of the supporting ingredients like zinc and chromium are also beneficial when it comes to fat loss.

On the downside, this fat burner contains no proven appetite suppressant. This means that you are only getting the benefit from thermogenesis, but not through appetite control.

Fat burners that contain thermogenic ingredients as well as appetite suppressants, help you achieve faster fat burning results.

Another drawback of this product is it’s recommended daily dose. Taking the product twice daily means that you won’t get the constant supply of ingredients throughout the day.

Although not a bad product, there are better products out there with more effective daily dosage and that also help suppress your appetite at the same time.

Check out my #1 recommended fat burner supplement Instant Knockout

Instant Knockout One Box

  • A great natural product with an impressive list of ingredients
  • Highly effective thermogenic ingredients combined with proven and natural appetite suppressant ingredients
  • Helps you cut more fat and achieve impressive results
  • Gives you a great boost of energy before workouts



Read the full review on Instant Knockout

Supplements should never be taken in place of a healthy diet and regular physical activity. You should always aim to get these two key pillars right first.

If you need some help with exercise, you can check out my post on Muscle Building and Fat Burning Exercises.

Alternatively, you might want to invest in an online workout guide like Boss Workouts or hire a personal trainer if you prefer that.

Muscle building and fat burning exercises

You can also check out my post on healthy meal ideas in aid of weight loss if you need some inspiration.


1. Cardoso, G. A., Cesar, Mde C., Donado-Pestana, C. M. and Salgado, J.M. (2013). The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. Journal of Medicinal Food, Vol. 16, Issue 2, pp. 171-178.

2. Graham, T. G. (2001). Caffeine and Exercise: Metabolism, Endurance and Performance. Sports Medicine, Vol. 31, Issue 11, pp. 785–807.

3. Wilcox, A. R. (1982). The effects of caffeine and exercise on body weight, fat-pad weight, and fat-cell size. Medicine and Science in Sports and Exercise, Vol. 14, Issue 4, pp. 317-321.