Hydroxycut Advanced Fat Burner
Hydroxycut Advanced is promoted as a dual action weight loss supplement. According to the company, it helps to increase the body’s metabolism as well as curb appetite. The product was designed for anyone wanting to lose fat may that be a professional athlete or a gym enthusiast.
As well as its main fat loss property, the product also claims to reduce fatigue and increase alertness. This all sounds good, but let’s look under the surface and see if the claims stack up.
- Contains proven and natural thermogenics
- Contains proven and natural appetite suppressant
- No proprietary blend
- Contains high amounts of caffeine
- Contains sweetener
- More expensive than competitor products
- Contains quite a few additional ingredients that don’t add much value to the product
- A box won’t last you a month
What other people say about this product
The Amazon reviews are mixed for this product. The most recent reviews range from 1 to 5 stars. Some people say it’s worked great for them, whilst for others, there was no change.
Different Hydroxycut products are present on social media. However, Hydroxycut Advanced is not specifically mentioned.
Dosage – How to take Hydroxycut Advanced fat burner
The dosage of this product can be a little bit confusing. On the company’s website, they advise taking 1 caplet 3 times a day during the first three days. This is to assess tolerance to the product. Following this initial period, the dosage can be increased to 2 caplets 3 times a day, totaling 6 caplets per day.
So, how long a box will last you will depend on the dosage you take. If you follow the company’s suggestion, you would need at least a box of 100 caplets and a half for the first month and 2 boxes of 100 caplets per month following that.
The cost of the product will depend on where you are buying it from. You can find the box of 50 caplets from around £13 and the box of 100 from around £18 on the different supplement retailers’ website.
Based on the above dosage, the first month’s supply would cost you around £30 and any additional months would cost around £40.
Where can I buy it?
Hydroxycut Advanced fat burner is available from a number of supplement retailers as well as on Amazon.
However, when you are trying to buy the product from the company’s website, they advise that the product is available at Asda. So it seems you won’t be able to order it direct from the company’s website.
Hydroxycut Advanced fat burner contains two main ingredients. Caffeine (180 mg per 2 caplets) which is a thermogenic and Glucomannan powder (1000 mg per 2 caplets) which is a natural appetite suppressant.
The daily dose of both of these ingredients is quite high as if you take the full dose of 6 caplets per day, you would be consuming more than 500 mg of caffeine and 3000 mg of glucomannan. The high dose of glucomannan would not be a huge problem. However, high levels of caffeine may cause problems.
The product also contains a number of B vitamins as supporting ingredients to help reduce fatigue and increase alertness.
In addition to the vitamins and the two main ingredients, there are also a number of other supporting ingredients. The product contains strawberry powder, blueberry powder, peach and prickly pear powder none of which have been proven to aid fat loss.
Finally, this fat burner product also contains sweetener which provides no added benefit in terms of weight loss.
Find out what really works and what to avoid on
Potential side effects of Hydroxycut Advanced fat burner
People taking this product can experience the most common side effects from caffeine. If you take the full dose of 6 caplets per day, you can be taking over 500 mg of caffeine a day which is quite high. If you are sensitive or allergic to caffeine, this product may not be for you.
Final Verdict on Hydroxycut Advanced fat burner
Not a bad product, but it has a few downfalls. So my rating would be a respectable 4 out of 5 stars.
A clear list of ingredients and amounts on the product is always good to see. The two main ingredients in this fat burner are both effective and natural ingredients. Caffeine acting as a thermogenic helps to increase metabolism whilst glucomannan as an appetite suppressant helps to reduce cravings. The amount of glucomannan is sufficient as well to have an impact. All good so far.
However, the amount of caffeine in the product is quite high and could cause issues. Especially if you are sensitive or allergic to caffeine.
In addition to the main ingredients, this fat burner contains some additional ingredients that only seem to act as fillers. They have no evidence backing them that they have any impact on weight loss.
Hydroxycut Advanced also contains a sweetener which provides no added benefit to the product.
The regular dosage of the product allows for constant fat burning throughout the day. On the downside, the number of caplets in the box won’t last for a full month if you are taking the company’s recommended dosage. So you will have to plan ahead to ensure that you don’t run out mid-month.
It’s not a bad product altogether. However, for the same price, there are more effective fat burners out there, that don’t contain the added fillers that have little or no impact on fat loss.
Check out my #1 recommended fat burner supplement – Instant Knockout
- A great natural product with an impressive list of ingredients
- Highly effective thermogenic ingredients combined with proven and natural appetite suppressant ingredients
- Helps you cut more fat and achieve impressive results
- Gives you a great boost of energy before workouts
Read the full review on Instant Knockout
Supplements should never be taken in place of a healthy diet and regular physical activity. You should always aim to get these two key pillars right first.
If you need some help with exercise, you can check out my post on Muscle Building and Fat Burning Exercises.
Alternatively, you might want to invest in an online workout guide like Boss Workouts or hire a personal trainer if you prefer that.
You can also check out my post on healthy meal ideas in aid of weight loss if you need some inspiration.