Optimum Nutrition Gold Standard Pre-Workout Review

Optimum Nutrition Gold Standard Pre-Workout

Gold Standard by Optimum Nutrition is a pre-workout supplement. It is one of a range of sport supplements, this well-established US-based company sells.

Based on the packaging the product looks premium. We’ve looked beyond the black and gold exterior and reviewed this pre-workout in great detail to see what it was really about. You can read our review to help you decide if this supplement is what you were looking for.


  • No proprietary blend – ingredients are clearly displayed on the box – no hidden side effects
  • Contains energy-boosting caffeine, but not in overly high amounts
  • Suitable for vegetarians
  • Available in 4 different flavours
  • Available from a number of different online supplement retailers


  • Premium priced product
  • Contains artificial sweeteners like sucralose
  • 1 serving contains 32 calories – higher than some other pre-workout supplements on the market

Dosage – How to take Optimum Nutrition Gold Standard Pre-Workout?

A tub of Optimum Nutrition Gold Standard Pre-workout contains 330g of powder. A serving is 1 level scoop, which is 11g. So you get 30 servings in a tub.

With 3 or 4 gym session per week and following the recommended serving size, one tub should last more than a month.

Mix 1 scoop of the pre-workout with about 350 of water as recommended by the retailer and drink it about 30 – 60 minutes before training.


Gold Standard Pre-Workout is a premium priced product. 1 tub will cost you $30 or £35 if you order it from the company’s website.

However, the product prices may be slightly lower from other online supplement retailers. Amazon sells it from around £25.

Where can I buy it?

Optimum Nutrition Gold Standard Pre-Workout is available from a number of different online supplement retailers and even on Amazon. The shipping costs and conditions may differ depending on the retailer you buy this product from, so be sure to check that before making a purchase.


Beyond the premium black and gold exterior, Gold Standard Pre-Workout contains a number of different vitamins and other ingredients. We’ve taken a closer look at the ingredients to see what role they play in boosting your workouts.

Optimum Nutrition Gold Standard Pre-Workout Supplement

Main Ingredients

Optimum Nutrition Gold Standard pre-workout contains high amounts of Creatine Monohydrate (3.4 g per scoop). This ingredient is naturally produced in the body. It is also available from our diet eating meat and fish and it is a widely used sport supplement.

Research has shown that this nutritional supplement helps athletes build lean muscle mass and increase strength and power. Ideal if you want to bulk up or if you want to have increased performance throughout your workouts.

This pre-workout also contains high amounts of Beta-Alanine (1.5 g per scoop) and L-Citrulline (750 mg per scoop). L-Citrulline is an ingredient that has shown to reduce fatigue and improve endurance during workouts.

Additional Ingredients

It also contains N-Acetyl L-Carnitine (375mg per scoop). Acetyl L-Carnitine is a widely used ingredient in fat burner supplements. Research seems to show that Acetyl L-Carnitine can help utilise the fat stores in our body as energy and can also help build more lean muscle mass.

The Caffeine content (175mg per scoop) in Gold Standard is relatively low. As a natural and proven thermogenic, caffeine helps increase the body’s metabolic rate. It is a popular ingredient of fat burner products as it can help the body to burn more fat safely as well as giving you an energy boost before workouts.

The lower caffeine content means that although it still gives you a boost before workouts, there is no crash and the delivery is smoother.

Potential side effects of Optimum Nutrition Gold Standard pre-workout

If you have allergy or sensitivity to caffeine, this product may not be for you.

Final Verdict on Optimum Nutrition Gold Standard pre-workout

Gold Standard seems to be a good pre-workout supplement. After looking into its different aspects, we gave it 4 out of 5 stars.

This is a premium supplement, which is reflected in the price. The ingredients and amounts are clearly visible on the label. This helps you decide if the product is for you and ensure that there are

The ingredients and amounts are clearly visible on the label. This helps you decide if the product is for you and ensure that there are no hidden side effects.

One downside of this pre-workout supplement is that it contains artificial sweeteners. When you are trying to find all natural products, this can be a downer. There is no need for artificial sweeteners. There are plenty of natural alternatives out there.

It contains 32 calories per serving, which is significantly higher than the calorie value of some other pre-workout products on the market. When you are trying to stay lean, each calorie can count. So choosing a product with the lowest calories per serving can make all the difference.

Both L-Citrulline and Creatine Monohydrate – two of the main ingredients – have been shown through research studies to reduce fatigue, improve endurance and increase performance effectively and safely.

The caffeine content of this product is on the low side. This means no caffeine crash, but the energy-boosting effect is still there.

Gold Standard is suitable for vegetarians, which is good news.

All in all, this is not a bad product. Optimum Nutrition Gold Standard pre-workout a premium supplement. The only negative about this product is that it is not all natural. It contains artificial sweeteners which may put some people off. Especially as there are alternative products out there that don’t contain artificial sweeteners.