Every woman wants a figure they can be proud of. Wearing your bikini or that bodycon dress with confidence any day of the year. However, the road to achieving and maintaining a toned and healthy physique can be a long and challenging one.
Keeping fit and maintaining a healthy diet whilst getting on with day to day life can be a challenge on its own. You may be doing all the right things, but for one reason or another those pounds just won’t shift. This is when we are often close to giving up all the hard work we’ve put in and giving in to old temptations.
This is when finding the right fat burner can make all the difference and help to get you to your goal a little bit faster. Finding the fat burner supplement that is right for you is not an easy task. You can spend hours on end researching the products available and feel that you are none the wiser than before you started.
With so many different fat burner products on the market, it is confusing, to say the least trying to find what works and what doesn’t. What’s safe and what isn’t. Spending your money on products that do you more harm than good is not a good way of finding it out, so I’ve done the legwork for you.
My top 3 rated natural fat burners for women
|Instant Knockout||Hunter Burn||Metabolic Plus|
|Contains Proven and Safe Thermogenics|
|Contains Proven and Safe Appetite Suppressant|
|No Proprietary Blend|
|Recommends Taking 3 - 4 Servings Daily|
What Hourglass does?
- Helps you tone up and get the body you can be proud of
- Helps to keep your cravings at bay
- Gives you an energy boost
How Hourglass achieves this?
- Through using natural, safe and effective thermogenic ingredients and appetite suppressants
- Contains decent amounts of green tea, cayenne pepper extract, and glucomannan
- The ingredients and their amounts clearly stated on the label – no hidden side effect
Or visit www.hourglassfit.com
#2 Instant Knockout by Roar Ambition
What Instant Knockout does?
- Helps you cut even more body fat so you can achieve that six-pack
- Helps you keep your appetite under control by reducing cravings
- Gives you an energy boost so you can go harder in the gym
- Instant Knockout is not specifically formulated for women, but women have achieved great results with it
How Instant Knockout achieves this?
- An impressive combination of proven and safe thermogenic ingredients and appetite suppressant
- Amounts and ingredients clearly stated – no nasty ingredients in the formula
- Contains decent amounts of green tea, caffeine, and glucomannan
- The dosage of 4 capsules a day – continuous and steady supply of the ingredients throughout the day
- There are plenty of genuine customer reviews on this product
Or visit www.instantknockout.com
What Leanbean does?
- Helps you cut body fat to achieve that trim physique
- Boosts your energy levels before workouts
How Leanbean this?
- No proprietary blend – ingredients and their doses are clearly stated on the label
- Contains proven natural thermogenic ingredients with decent green tea and caffeine content
- With a recommended dosage of 4 capsules a day to achieve optimum results
Or visit www.leanbeanofficial.com
To get to my top 3 natural fat burners for women, I’ve reviewed a number of products out there looking at the ingredients lists, any potential side effects, the befits they deliver and whether they are worth the money. I have come up with a few “DOS” and “DON’TS” I followed to select these products.
What to look for in a natural fat burner?
Contains natural, safe and proven thermogenic ingredients
Choose products that contain natural and safe fat burners like green tea, caffeine, capsicum or cayenne extract. These are proven thermogenic ingredients with plenty of research showing their effectiveness as a thermogenic – increasing your body’s own metabolism, allowing it to burn more fat.
Contains natural, safe and proven appetite suppressants
An effective fat burner doesn’t just increase your metabolism to burn more fat, but also keeps your appetite under control. Keeping those cravings at bay will mean you’ll achieve results faster. Glucomannan is one of the most effective, proven natural appetite suppressant out there. Look out for this on the product labels.
Contains sufficient amounts of the ingredients
Once you’ve got the right mix of ingredients it’s key that the product contains the right amounts of them. If they contain too little you will not see results.
For optimum results, the green tea contents should be at least around 500 mg per daily serving whereas caffeine content needs to be at least around 200-300 mg per daily serving.
Each ingredient and their amounts are clearly stated on the label
There’s nothing worse than spending your money on products that you’re not sure what they contain. You may spend your money on completely useless ingredients and what is worse they may even be harmful to your health. Always choose a product that clearly displays the ingredients and their amounts on the label.
The recommended dosage is at least 3 doses per day
Taking fat burners that recommend 3 or 4 doses a day will ensure that you get a constant supply of the all-important fat burner ingredients enabling you to achieve the optimum results.
What to avoid in a natural fat burner?
- Proprietary blend – you can’t trust companies that hide their ingredients
- Products that contain bitter orange/synephrine or in fact any ingredients associated with nasty side effects
- Products that contain a lot of useless fillers – ingredients that have no or very little effect
Make sure that you carefully check the ingredients and their amounts contained in the product before you buy it. Respectable natural fat burners will not hide behind proprietary blends.
Go for fat burners that contain a combination of proven thermogenic and appetite suppressant ingredients. Don’t forget to check that the amounts of different ingredients are also substantial enough to have any impact.
Last but not least, avoid products with questionable ingredients that may cause you nasty side effects. I’m referring to things like bitter orange or synephrine here. If you follow these basic rules you can’t go wrong.
My top recommendation, Hourglass is a natural fat burner for women that ticks all these boxes.
Supplements should never be taken in place of a healthy diet and regular physical activity. You should always aim to get these two key pillars right first.
If you need some help with exercise, you can check out my post on Muscle Building and Fat Burning Exercises.
Alternatively, you might want to invest in an online workout guide like Boss Workouts or hire a personal trainer if you prefer that.
You can also check out my post on healthy meal ideas in aid of weight loss if you need some inspiration.