Burning fat is something a lot of people struggle with. That being said, there is a lot of advice out there on how to achieve a leaner physique, but the advice can often be confusing.
If you have decided to get leaner then I have a few tips that will help you on the way. I’ve come up with my top fat burning tips that worked for me. If you follow these, you can achieve the leaner and more toned body you want.
#1 Do the right type of exercise at least 3 times per week
One of my top tips for burning fat is doing the right type of exercise at least 3 times per week.
Having regular exercise can help to increase your metabolic rate and help you become fitter. However, some exercises are better than others in helping you burn more fat and get leaner.
If you are into your cardio this may not be good news, but if you want to burn fat, weight training is the answer. You might be thinking at this point that you need to turn into a bodybuilder if you want to lose the fat. Far from it…
It is quite simple. Muscle takes more energy to maintain than fat. Therefore, the more muscle you build the more energy your body needs to sustain it. In turn, it needs to increase fat burning.
You don’t need to go crazy, but next time you go to the gym skip the cardio session and do 45 minutes of weight training instead.
If you are new to weight training then always start with low weights to build up your strength. That being said, you need some resistance, so make sure that it is challenging at the same time.
It may be a different type of routine to get into than doing cardio and it may be challenging at first. However, once you start seeing the results and you are getting stronger you will get more and more motivated to keep it up.
Do a full body workout to achieve the best results. This ensures that all of your body is evenly worked and the results are visible everywhere. If you are really into your cardio, there’s no reason why you couldn’t add a cardio session once a week. Keep it up and you will see great results.
If you need any inspiration, check out my post on the best muscle building fat burning exercises.
Alternatively, you could invest in a personal trainer or an online workout guide. Boss Workouts has a number of comprehensive online guides depending on your goal. They contain video workout guides as well as diet plans depending on your needs.
They also have a monthly subscription plan from just £7.95 / $9.95 a month which is a bargain. Or you can get lifetime access to one of their programs for a one-off fee of £65 / $90.
Check their website out for more details – Boss Workouts.
#2 Clean up your diet
Of course, a clean diet has to be one of my top fat burning tips.
When you want to burn fat it is very important that your diet is as clean as it can be. You may be putting the time in at the gym, but you can undo all the good work if your diet is not healthy and balanced.
Sugar is really the number one enemy when it comes to fat loss. Especially artificial added sugars that are crammed in a lot of the food on offer. They are not only bad for your teeth, but most of it will also end up being stored as fat in your body making it harder to achieve the toned and lean body you want. Sugar also feeds bad bacteria in your gut and recent research shows that a healthy microbiome is key to a lean physique. So cut the white stuff from your diet, ditch the sugary drinks and minimize alcohol intake. You will feel much better without it.
Avoid Processed Foods
Processed foods and ready meals contain a lot more sugar and salt than you may think. They may be convenient, but they will most definitely have a negative impact on your waistline if you have them regularly. Cooking from scratch using fresh ingredients may take a little bit more effort, but you can be entirely sure of what has gone into your food.
Drink Plenty of Water
It is very important to keep your body hydrated, but sugary drinks are not the solution. Neither are the diet versions on offer as these may contain a lot less sugar, but will have a lot of other nasties in them to make them taste good.
Best if you swap these drinks with water. If you have a bit of a sweet tooth, you can try homemade smoothies with no added sugar instead. Depending on the ingredients you use, this still has sugar in it, but at least it is naturally occurring ones.
Eat the Right Type of Fat
This may sound controversial as one of the top fat burning tips, but keep reading.
The media has been telling us time and time again that fat is bad for us and we should eat less of it. Many were led to believe that fat was responsible for fat gain. This is not quite true. Fat is not the demon we were led to believe it is.
Your body needs fat to function properly, but you need to eat the right kinds of it. Deep-fried foods are definitely not good for you, but fat comes in many different forms. Eating avocados, oily fish, nuts or olives as part of a balanced diet will ensure that you get the right type of fat. This will help you have a healthy immune system as well as contribute to a healthy brain function.
Eating a variety of vegetables and fruits and reducing your sugar and bad fat intake will make you feel a million times better. Not only that, but it will also enhance your efforts in the gym and will deliver better fat burning results.
#3 Sleep well
This should be number one on my top fat burning tips list! Sleep has greater power than most of us realise and most of us are seriously lacking it.
Plenty of research has shown that when we don’t get enough good quality sleep, amongst other things, we have higher levels of a hormone in our body, called Ghrelin.
Having increased levels of Ghrelin has been linked to increased appetite which leads to overeating. It is also easy to make bad food choices when you are tired. So make a good night sleep a priority.
#4 Chose the right fat burner supplement
If you have done everything outlined above, taking a natural fat burner in addition to a healthy and balanced diet and regular exercise can enhance your results. However, it is important to choose the right one. With some many different products available, it is important to choose one with the right combination of proven and safe ingredients and in the right amounts.
Find out what really works and what to avoid on
You want a product with the minimum possible side effects and that delivers the maximum results. My recommendation is to choose a product with proven natural thermogenics such as caffeine and green tea that also have proven appetite suppressant ingredients such as glucomannan. At the same time avoid products that contain controversial ingredients like bitter orange peel that may cause nasty side effects.
Check out my #1 recommended fat burner supplement – Instant Knockout
- A great natural product with an impressive list of ingredients
- Highly effective thermogenic ingredients combined with proven and natural appetite suppressant ingredients
- Helps you cut more fat and achieve impressive results
- Gives you a great boost of energy before workouts